The Neuroscience of Meditation
The What – Why & How of Meditation. All the sweet details on how your biology can be in service of your personal happiness, development and peace.
1-1
Groups
1-1 Sessions
Designed for you to get personalized results. If you are ready to end the relentless cycle of fear, stress & struggle, to live a loving, successful & meaningful life this is the right place to be. Change starts with a single step. I’ll help you get started, find the right direction & maintain your focus. In the end you’ll have at your fingertips everything you need to thrive in life.
Groups
Join us to cultivate self- care & set new healthy habits. You’ll learn routines that regulate your nervous system, revitalize your body and train you to access the power of your mind. Consistency & weekly repetition will strengthen your new skills & the community around you will support you along the way.
Courses
Workshops
SmartBreath
This is the body’s natural catalyst to produce miracles. Immerse into all the conscious & unconscious patterns of respiration that can change your life.
The blueprint to happiness
This workshop is your secret weapon to designing the life you long for. Let’s remember how to be the masters of our life.
Retreats
Retreats
Retreats are the best way to get distance from everything that represent your identity, everyday struggles and pains. During this period you have the opportunity to Re-invent yourself. Our practices along, with the mentoring of the teachers and the mesmerizing environment will re-charge you and help you gain new insights.