About the 2 Day Workshop
SmartBreath
SmartBreath is a map of breathing techniques, approaches and principles that can help you experience mental clarity, increased energy, longevity, stamina, euphoria, healing and expansion in consciousness.
This 2 day workshop continually blends Experiential practice with Theory to reveal the richness in the simplest things in life. And remind you that literally Breath = Life. One of the most intimate and impressive things we host into our bodies.
Here you can find all the missing pieces to the puzzle of human respiration. We will debunk myths about breathing and solve the confusion around breath once and for all. By the end of the workshop the dots will be connected and all the new ideas and information will awaken a new, fresh viewpoint of life.
SmartBreath was born in 2013 and is open for anyone interested in learning & expanding their experience & knowledge around breathing.
You'll discover...
- Why breath is so important, physiologically, mentally and emotionally.
- How a respiratory cycle is produced & why this plays an important role to our breathing patterns?
- The 2 kinds of respiration. External respiration & Cellular respiration.
- The shape and role of the diaphragm and it’s relationship with the heart & lungs.
- The connection between the brain and the cerebrospinal fluid during the respiratory process.
- The role of the spine as the support of the breathing cavity.
- Everything about hyperventilation vs hypoventilation. What is the optimum goal?
- The yogic aspects of Prana – Apana & how to control you energy through breathing.
- How to put everything in practice & much more…
Special Gift
One FREE class in my group breathing classes, to practice everything you learnt in a community of love and support.
Bonus content
Free 15 pages guide with all the tools & sequences that we‘ll practice in class, to add them as a regular everyday practice.
Support
Free personal Support via email, if you feel stuck, unmotivated or confused on how to apply everything you learnt.